Time: 30 Minutes

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Equipment: Weights

Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights

Modify: Partial Squat/Good Morning. Lighter Weight

Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. Exhale When You Lift Up. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscles Targeted:

  • Glutes
  • Quadriceps
  • Hamstrings
  • Calves

Zombie Workout