Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Partial Sit-Up/V-Ups. If Your Back Hurts With Bicycle Put One Leg On The Ground
Tips: With Toe Reach Squeeze Core/Abs & Reach For Toe. With Knee Ups Try To Keep Legs Up But Tap Them To The Ground If Legs Are Too Tired.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes