Time: 30 Minutes

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: Partial Sit-Up/V-Ups. If Your Back Hurts With Bicycle Put One Leg On The Ground

Tips: With Toe Reach Squeeze Core/Abs & Reach For Toe. With Knee Ups Try To Keep Legs Up But Tap Them To The Ground If Legs Are Too Tired.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Yellow Polka Dotted Bikini Workout