Time: 30 Minutes
Type: 40/20
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Partial Sit-Up/V-Ups. If Your Back Hurts With Bicycle Put One Leg On The Ground
Tips: With Toe Reach Squeeze Core/Abs & Reach For Toe. With Knee Ups Try To Keep Legs Up But Tap Them To The Ground If Legs Are Too Tired.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
Muscle Target:
- Abs & Core
- Arms & Shoulders
- Legs & Glutes
Yellow Polka Dotted Bikini Workout
$10.00Price