Time: 30 Minutes
Type: 30/30
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground.
Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt. With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
Muscle Target:
- Abs & Core
- Arms & Shoulders
- Legs & Glutes
Unicorns & Mermaids Workout
$10.00Price