Time: 30 Minutes

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground. 

Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt. With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees.

 

If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.

 

Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Unicorns & Mermaids Workout

$10.00Price
    Opeia Training
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