Time: 30 Minutes
Type: 30/30
	
Do Each Exercise For 30secs. 
	
5 Rounds
	
2.5 Minute Rounds 
	
30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground.  
Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt. With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes