Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground

Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

T-Rex & Duckies Workout