Time: 30 Minutes
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Equipment: Weights & Bench
Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights
Modify: Partial Squat/Lunge/Deadlift. Lighter Weight
Tips: With Squats/Deadlifts Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. Exhale When You Lift Up. Quick Toes and Controlled Breathing With Bench Touches.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.