Time: 30 Minutes
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Stability Ball/BOSU To The Workout and/or Increase Weight
Modify: Push-Ups on Knees, Wall, or Box/Bench. Half Burpees Step Ins instead Of Hops. Raise With One Weight With Both Hands. Lighter Weights
Tips: Plank/Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly. Hinge At Hips For Bent-Row.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.