Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Times For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground
Tips: With Leg Raise Keep Hands At Your Side. Only Go As Far As You Feel Comfortable. If you Feel Back Pain, You Are Going Too Far. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes