Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground

Tips: With Leg Raise Keep Hands At Your Side. Only Go As Far As You Feel Comfortable. If you Feel Back Pain, You Are Going Too Far.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Sun Kissed Hair Dont Care Workout