Time: 30 Minutes
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight
Modify: Press/Raise With One Weight With Both Hands. Lighter Weights
Tips: Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Hinge At Hips For Bent-Row.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.