Time: 30 Minutes
Type: 30/30
	
Do Each Exercise For 30secs. 
	
5 Rounds
	
2.5 Minute Rounds 
	
30sec Breaks
Equipment: Weights
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight 
Modify: Press/Raise With One Weight With Both Hands. Lighter Weights 
Tips: Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Hinge At Hips For Bent-Row.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders