Time: 30 Minutes
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Equipment: Weights & Bench/Floor
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight
Modify: Plank/Push-Ups On Knees. Press With One Weight With Both Hands. Lighter Weights
Tips: Push-Ups/Plank Row on Knees Keep Hips Down. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Try to Squeeze Shoulder Blazes On Chest Fly. Hinge At Hips For Bent-Fly.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.