Time: 30 Minutes

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: Planks On Elbows. Toe Touch If Back Hurts or Legs Are Tired Put One Leg Down At A Time.

Tips: With In & Outs If Legs Are Too Tired Tap The Ground. Squeeze Core/Abs.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes


Spiked Pink Lemonade Slushies Workout