Want To Make Money As A Trainer? Each Workout You Can Use On A Client or Multiple Clients & Repeat!! At Least Each Workout Is Worth $25, Each Page Is Worth At Least $100 For Just One Client!!!!

 

4 Total Body Workouts With 1 Cardio Programs (60mins)
 
Type: 40/20
•    Do Each Exercise For 40secs
•    3 Rounds
•    5 Minute Rounds 
•    20sec Breaks

Type: 5/5
•    Do Each Exercise 5 Times For 60secs
•    3 Rounds
•    5 Minute Rounds 
•    30-60sec Breaks

Type: 30/30
•    Do Each Exercise For 30secs 
•    5 Rounds
•    2.5 Minute Rounds 
•    30sec Breaks

Type: Cardio (Treadmill/Bike/Elliptical/Etc..)
•    Warm-Up For 5mins or More If Needed
•    2min Speed 
•    2min Rest (Active Rest)
•    Cool-Down For 5mins or More If Needed

 
Challenge Accepted: Add BOSU, TRX, Stability Ball or Increase Weight To The Workout 
Modify: Lower Weight, Push-Ups On Knees, Planks On Elbows or Knees or Slow Down/Pause Workout 
Tips: If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again

Sorry Not Sorry Trainer Workout

$30.00Price