Time: 30 Minutes
- Do Each Exercise 5 Time For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Equipment: Weights & Bench/Box
Challenge Accepted: Add BOSU To The Workout and/or Increase Weight
Modify: Half Burpees Step Ins instead Of Hops. Lighter Weights
Tips: Try to Squeeze Shoulder Blazes On Chest Fly/Push Press. Hinge At Hips For Kick Backs.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.