Time: 30 Minutes

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Equipment: Med. Ball and/or Weights

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: Toe Touch/Flutter Kicks If Back Hurts or Legs Are Tired Put One Leg Down At A Time.

Tips: With Leg Raise Keep Hands At Your Side. Only Go As Far As You Feel Comfortable. If you Feel Back Pain, You Are Going Too Far.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes


Pretty Please With Cherry On Top Workout