Time: 30 Minutes
- Do Each Exercise 5 Time For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight
Modify: Press/Raise With One Weight With Both Hands. Side Raise With Lighter To No Weight. Lighter Weights
Tips: Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Hinge At Hips For Bent-Row/Fly. Try to Squeeze Shoulder Blazes On Push Press.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.