Time: 30 Minutes
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Equipment: Weights & Bench/Box or
Challenge Accepted: Add BOSU or Stability Ball To The Workout and/or Increase Weight
Modify: Press With One Weight With Both Hands. Push-Ups on Knees, Wall, or Box/Bench. Plank on Elbows. Lighter Weights
Tips: Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.