Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: Weights & Bench/Box or 
Challenge Accepted: Add BOSU or Stability Ball To The Workout and/or Increase Weight 
Modify: Press With One Weight With Both Hands. Push-Ups on Knees, Wall, or Box/Bench. Plank on Elbows. Lighter Weights
Tips: Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders