Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add Resistance Band To The Workout

Modify: Slow & Controlled Movement With Hip Circles

Tips: With Leg Raise Try To Point The Toe Down To The Ground. Keep Hips Up and Squeeze The Butt/Glutes with Hip March


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscles Targeted:

  • Glutes
  • Quadriceps
  • Hamstrings
  • Calves

Peacock Workout