Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Times For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
Equipment: None
Challenge Accepted: Add Resistance Band To The Workout 
Modify: Slow & Controlled Movement With Hip Circles
Tips: With Leg Raise Try To Point The Toe Down To The Ground. Keep Hips Up and Squeeze The Butt/Glutes with Hip March
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscles Targeted:
	
Glutes
	
Quadriceps
	
Hamstrings 
	
Calves