Time: 30 Minutes
- Do Each Exercise 5 Times For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Resistance Band To The Workout
Modify: Slow & Controlled Movement With Hip Circles
Tips: With Leg Raise Try To Point The Toe Down To The Ground. Keep Hips Up and Squeeze The Butt/Glutes with Hip March
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.