Time: 30 Minutes
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Equipment: Weights & Bench
Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights
Modify: Partial Squat/Deadlift/Lunge. Lighter Weight
Tips: With Squats/Deadlifts Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. Exhale When You Lift Up. Quick Toes and Controlled Breathing With Bench Touches.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.