Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Times For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
Equipment: Med. Ball and/or Weights
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: With In & Outs If Legs Are Too Tired Tap The Ground. If Your Back Hurts With Bicycle Put One Leg On The Ground
Tips: With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees. With Russian Twist Try To Do Full Twist With Legs Up But If Leg Are Too Tired Have The Leg On Ground. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes