Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: Weights 
Challenge Accepted: Add BOSU To The Workout and/or Increase Weight 
Modify: Push-Ups on Knees, Wall, or Box/Bench. Plank on Elbows. Lighter Weights
Tips: Plank Row/Push-Ups on Knees Keep Hips Down. Hinge At Hips For Bent-Row. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Half Burpees Step Ins instead Of Hops. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders