Time: 30 Minutes
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Challenge Accepted: Add BOSU To The Workout and/or Increase Weight
Modify: Push-Ups on Knees, Wall, or Box/Bench. Plank on Elbows. Lighter Weights
Tips: Plank Row/Push-Ups on Knees Keep Hips Down. Hinge At Hips For Bent-Row. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. Half Burpees Step Ins instead Of Hops.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.