Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: Med. Ball and/or Weights

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: With In & Outs If Legs Are Too Tired Tap The Ground.

Tips: With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees. With Russian Twist Try To Do Full Twist With Legs Up But If Leg Are Too Tired Have The Leg On Ground.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

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