Time: 30 Minutes
Type: 30/30
	
Do Each Exercise For 30secs. 
	
5 Rounds
	
2.5 Minute Rounds 
	
30sec Breaks
Equipment: Weights 
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight 
Modify: Push-Ups On Knees. Plank on Elbows. Lighter Weights
Tips: Push-Ups/Plank Row on Knees Keep Hips Down. Bent-Fly/Row Hinge at Hips and Squeeze Shoulder Blazes.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders