Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Time For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: Weights & Bench/Floor

Challenge Accepted: Add Stability Ball To The Workout

Modify: Press/Raise With One Weight With Both Hands.  Lighter Weights

Tips: Hinge At Hips For Bent-Row. Try to Squeeze Shoulder Blazes On Chest Fly. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout. 


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Targeted:

  • Arms
  • Back
  • Chest
  • Shoulders

Lemonade Workout