Time: 30 Minutes
- Do Each Exercise 5 Time For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Equipment: Weights & Bench/Floor
Challenge Accepted: Add Stability Ball To The Workout
Modify: Press/Raise With One Weight With Both Hands. Lighter Weights
Tips: Hinge At Hips For Bent-Row. Try to Squeeze Shoulder Blazes On Chest Fly. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.