Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Time For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
Equipment: Weights & Bench/Floor
Challenge Accepted: Add Stability Ball To The Workout
Modify: Press/Raise With One Weight With Both Hands.  Lighter Weights
Tips: Hinge At Hips For Bent-Row. Try to Squeeze Shoulder Blazes On Chest Fly. Keep Elbows at Side During Curls and Don’t Swing Hips If You Do Decrease Weights and/or Slow Down Workout.  
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders