Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: Weights & Box/Bench
Challenge Accepted: Add BOSU To The Workout and/or Increase Weight 
Modify: Push-Ups On Knees, Wall, or Box/Bench. Plank on Elbows. Lighter Weights
Tips: Punches with Lower To No Weights. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders