Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Times For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Mt. Climbers/Planks On Elbows
Tips: With Mt. Climbers You Can Bring Knees To The Chest or Bring The Knees To The Elbows.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes