Time: 30 Minutes
Type: 5/5
- Do Each Exercise 5 Times For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Mt. Climbers/Planks On Elbows
Tips: With Mt. Climbers You Can Bring Knees To The Chest or Bring The Knees To The Elbows.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
Muscle Target:
- Abs & Core
- Arms & Shoulders
- Legs & Glutes
Hurricane Party Punch Workout
$10.00Price