Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: Mt. Climbers/Planks On Elbows

Tips: With Mt. Climbers You Can Bring Knees To The Chest or Bring The Knees To The Elbows.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Hurricane Party Punch Workout