Time: 30 Minutes
- Do Each Exercise 5 Times For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights
Modify: Partial Squat/Good Morning/Deadlift. Lighter Weight
Tips: With Squats/Deadlifts Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up. Calf Raise Make Sure To Squeeze The Calf Muscle For 3sec.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.