Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: Weights

Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights

Modify: Partial Squat/Good Morning/Deadlift. Lighter Weight

Tips: With Squats/Deadlifts Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up. Calf Raise Make Sure To Squeeze The Calf Muscle For 3sec.

 

If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.

 

Muscles Targeted:

  • Glutes
  • Quadriceps
  • Hamstrings
  • Calves
  •  

Flamingo Workout

$10.00Price
    Opeia Training
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