Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Planks On Elbows 
Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Target:
	
Abs & Core
	
Arms & Shoulders
	
Legs & Glutes