Time: 30 Minutes
Type: 40/20
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout and/or TRX
Modify: Planks On Elbows
Tips: With Reverse Crunches Keep Hands At Side. Squeeze Core/Abs & Lift The Butt.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
Muscle Target:
- Abs & Core
- Arms & Shoulders
- Legs & Glutes
Flamin Hot Bloody Mary Workout
$10.00Price