Time: 30 Minutes

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Equipment: Bench

Challenge Accepted: Add BOSU To The Workout

Modify: With In & Outs If Legs Are Too Tired Tap The Ground.

Tips: With Hip Twist Keep It Slow & Controlled. Move With The Hips Not With The Knees.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Dark Sky & Summer Crush Workout