Time: 30 Minutes

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Equipment: Weights

Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights

Modify: Partial Squat/Good Morning. Lighter Weight

Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up.

 

If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.

 

Muscles Targeted:

  • Glutes
  • Quadriceps
  • Hamstrings
  • Calves
  •  

Cliffs & Waterfalls Workout

$10.00Price
    Opeia Training
    Join our Newsletter

    © 2023 by Cielo Apparel. Proudly created with Wix.com

    0