Time: 30 Minutes

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Equipment: Med. Ball or Weights

Challenge Accepted: Add BOSU To The Workout and/or TRX

Modify: With Leg Raise Keep Hands At Side. Only Go Has Far You Feel Comfortable. If you Feel It In The Back You Are Going To Far.

Tips: With In & Outs Try Not To Touch The Ground But If Legs Are Too Tired Tap The Ground.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Chocolate Covered Espresso Beans Workout