Time: 30 Minutes
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Equipment: Weights
Challenge Accepted: Add Resistance Band To The Workout and/or Heavier Weights
Modify: Partial Squat/Good Morning. Lighter Weight
Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up. Up/Down Make Sure You Keep Your Feel Flat.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscles Targeted:
	
Glutes
	
Quadriceps
	
Hamstrings 
	
Calves