12 Total Body Workouts With 3 Cardio Programs 
 
Type: 40/20
	
Do Each Exercise For 40secs. 
	
3 Rounds
	
5 Minute Rounds 
	
20sec Breaks
Type: 30/30
	
Do Each Exercise For 30secs. 
	
5 Rounds
	
2.5 Minute Rounds 
	
30sec Breaks
Type: 5/5
	
Do Each Exercise 5 Times For 60secs. 
	
3 Rounds
	
5 Minute Rounds 
	
30sec Breaks
 
Challenge Accepted: Add BOSU, TRX, Stability Ball or Increase Weight To The Workout 
Modify: Lower Weight, Push-Ups On Knees, Planks On Elbows or Knees or Slow Down/Pause Workout 
Tips: If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again