Time: 30 Minutes

Type: 5/5

  • Do Each Exercise 5 Time For 60secs. 
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

Equipment: Weights, Preacher/Stability Ball, Lat Pulldown Machine/Cable Machine & Bench/Floor

Challenge Accepted: Add Stability Ball To The Workout and/or Elevate The Push-Ups

Tips: Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Targeted:

  • Arms
  • Back
  • Chest
  • Shoulders

Blue Lagoon Workout