Time: 30 Minutes
- Do Each Exercise 5 Time For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Equipment: Weights, Preacher/Stability Ball, Lat Pulldown Machine/Cable Machine & Bench/Floor
Challenge Accepted: Add Stability Ball To The Workout and/or Elevate The Push-Ups
Tips: Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.