Time: 30 Minutes
Type: 5/5
	
Do Each Exercise 5 Time For 60secs. 
	
3 Rounds
	
5 Minute Rounds
	
30sec Breaks
Equipment: Weights, Preacher/Stability Ball, Lat Pulldown Machine/Cable Machine & Bench/Floor
Challenge Accepted: Add Stability Ball To The Workout and/or Elevate The Push-Ups
Tips: Push-Ups on Knees Keep Hips Down. Try to Squeeze Shoulder Blazes On Chest Fly. 
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscle Targeted:
	
Arms
	
Back
	
Chest
	
Shoulders