Block Party & Chicken Salad Workout Plan
4 Total Body Workouts With 1 Cardio Program 
 
Type: 40/20
    	
  • Do Each Exercise For 40secs. 
    • 	
  • 3 Rounds
    • 	
  • 5 Minute Rounds 
    • 	
  • 20sec Breaks
Type: 30/30
    	
  • Do Each Exercise For 30secs. 
    • 	
  • 5 Rounds
    • 	
  • 2.5 Minute Rounds 
    • 	
  • 30sec Breaks
Type: 5/5
    	
  • Do Each Exercise 5 Times For 60secs. 
    • 	
  • 3 Rounds
    • 	
  • 5 Minute Rounds 
    • 	
  • 30sec Breaks
 
Challenge Accepted: Add BOSU, TRX, Stability Ball or Increase Weight To The Workout 
Modify: Lower Weight, Push-Ups On Knees, Planks On Elbows or Knees or Slow Down/Pause Workout 
Tips: If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again

Block Party & Chicken Salad Workout Plan

$100.00Price