4 Total Body Workouts With 1 Cardio Program
Type: 40/20
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Type: 30/30
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Type: 5/5
- Do Each Exercise 5 Times For 60secs.
- 3 Rounds
- 5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add BOSU, TRX, Stability Ball or Increase Weight To The Workout
Modify: Lower Weight, Push-Ups On Knees, Planks On Elbows or Knees or Slow Down/Pause Workout
Tips: If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again
Block Party & Chicken Salad Workout Plan
$100.00Price