24 Total Body Workouts With 6 Cardio Programs

 

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Type: 5/5

  • Do Each Exercise 5 Times For 60secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 30sec Breaks

 

Challenge Accepted: Add BOSU, TRX, Stability Ball or Increase Weight To The Workout

Modify: Lower Weight, Push-Ups On Knees, Planks On Elbows or Knees or Slow Down/Pause Workout

Tips: If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again

Beach Bum With Mermaid Lemonade Workout Plan

$350.00Price
    Opeia Training
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