Time: 30 Minutes
- Do Each Exercise For 40secs.
- 3 Rounds
- 5 Minute Rounds
- 20sec Breaks
Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight
Modify: Press With One Weight With Both Hands. Punches with Lower To No Weights.
Tips: Hinge At Hips For Bent-Row & Kick Backs. Try to Squeeze Shoulder Blazes On Chest Fly.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.