Time: 30 Minutes

Type: 40/20

  • Do Each Exercise For 40secs.
  • 3 Rounds
  • 5 Minute Rounds
  • 20sec Breaks

Equipment: Weights

Challenge Accepted: Add Stability Ball To The Workout and/or Increase Weight

Modify: Press With One Weight With Both Hands. Punches with Lower To No Weights.

Tips: Hinge At Hips For Bent-Row & Kick Backs. Try to Squeeze Shoulder Blazes On Chest Fly. 


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Targeted:

  • Arms
  • Back
  • Chest
  • Shoulders

Beach Babe Workout