Time: 30 Minutes
Type: 30/30
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Equipment: None
Challenge Accepted: Add BOSU To The Workout
Modify: Partial Sit-Up/V-Up
Tips: With Pendulum Keep Hands at Your Side and Only Go Has Far You Feel Comfortable. If You Feel It In The Back You Are Going Too Far. Squeeze Core/Abs.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.
Muscle Target:
- Abs & Core
- Arms & Shoulders
- Legs & Glutes
Avocado With A Smile Workout
$10.00Price