Time: 30 Minutes

Type: 30/30

  • Do Each Exercise For 30secs.
  • 5 Rounds
  • 2.5 Minute Rounds
  • 30sec Breaks

Equipment: None

Challenge Accepted: Add BOSU To The Workout

Modify: Partial Sit-Up/V-Up

Tips: With Pendulum Keep Hands at Your Side and Only Go Has Far You Feel Comfortable. If You Feel It In The Back You Are Going Too Far. Squeeze Core/Abs.


If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.


Muscle Target:

  • Abs & Core
  • Arms & Shoulders
  • Legs & Glutes

Avocado With A Smile Workout