Time: 30 Minutes
Type: 30/30
	
Do Each Exercise For 30secs. 
	
5 Rounds
	
2.5 Minute Rounds 
	
30sec Breaks
Equipment: Weights 
Challenge Accepted: Add Resistance Band To The Workout and/or Increase Weight 
Modify: Partial Squat/Good Morning. Lighter Weights
Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle.. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up. Keep Knee Close To The Ground. Squeeze Core/Abs.
 
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again. 
 
Muscles Targeted:
	
Glutes
	
Quadriceps
	
Hamstrings 
	
Calves