Time: 30 Minutes
- Do Each Exercise For 30secs.
- 5 Rounds
- 2.5 Minute Rounds
- 30sec Breaks
Challenge Accepted: Add Resistance Band To The Workout and/or Increase Weight
Modify: Partial Squat/Good Morning. Lighter Weights
Tips: With Squats Keep Heels On The Floor. Squeeze The Butt/Glutes Muscle.. Point Toe Slight Outwards. With Good Morning, Slide The Butt/Glute Out and Once You Feel The Stretch In The Back Of The Leg/Hamstrings Slide Back Up. Exhale When You Lift Up. Keep Knee Close To The Ground. Squeeze Core/Abs.
If The Workout Becomes Too Intense Take a Moment Count To Three and Try Again.